We are the Transform Lifestyle Medicine Alliance!
The Transform Lifestyle Medicine Alliance is an organization of student leaders who follow a holistic health approach to empower communities and individuals in making sustainable lifestyle changes. Founded by lifestyle medicine advocate Steve Bowman, our mission is to empower individuals to live healthier lives while providing opportunities for students to learn, grow, and thrive.
We are rooted in plant-based nutrition and encourage healthy living among the 6 core areas of Lifestyle Medicine: eat smarter, move more, sleep more soundly, manage stress better, cultivate relationships, avoid risky substances. We promote our content in various engaging and interactive ways through our website and our social media platforms. Check out our website and social media to start your transformation journey today!
Lifestyle Change Workbook
If you are ready to transform your personal health, please take advantage of our lifestyle medicine workbook. This workbook provides a detailed overview of all 6 lifestyle medicine domains and provides an opportunity for you to make daily lifestyle changes and improve your health.
“My name is Captain Lifestyle, and I am the Transform Lifestyle Medicine Alliance Mascot. My mission is to empower you to transform your personal health.
Like you, I get my power from the combination of all six of the core areas of lifestyle medicine: eating smarter, moving more, sleeping more soundly, managing stress better, cultivating relationships and avoiding risky substances.
Follow me and our other transformers to learn more about why transforming your lifestyle can be a difference maker in your life.
Be the captain of your health and take personal responsibility for your life!“
If you would like to be added to our transformation list for newsletters/event information please complete the below information and click send.