Focus on progress, not perfection!

Commit to making progress! Use the behavior change system to assist you in becoming the best version of yourself. Commit to your health and to making progress!

“Systems are like freeways, they get you where you want to go a lot faster than if you don’t take them. Find a way that works best for you to get you to results you are seeking” ~ John Maxwell

Get started today! Use the below system steps to achieve your optimal health


Evaluate Current health habits and think about how you would like things to be different.


Find your why and your reason for wanting to make a healthy change


What do you need to make nutrition a priority in your life?


Determine how you will choose to think about your change efforts

Game Plan

Determine what is required and what strategies would yield the greatest return or reward. Set a specific, measurable, attainable, realistic, and time-oriented goal to reach for.

SMART GOAL EXAMPLE: I will eat a whole food, plant-based by next month. I will do this by cutting out animal products Monday, Wednesday, and Friday of this week.


Put the game plan into motion and implement strategies you came up with to help you achieve your goal.


Think back on what you accomplished and what you learned from the experience


Continue to progress and consider using this strategy to improve in another area of your life.


Lead by example and serve others. You are able to demonstrate to others what is possible and have a positive influence on them.

A riddle: Five frogs are sitting on a log. Four decide to jump off. How many are left?

*Riddle Answer = 5 frogs left. Why? Because there’s a difference between deciding and doing.

You deserve to Transform, make your health a priority and work daily to progress!