Focus on progress, not perfection!
Commit to making progress! Use the behavior change system to assist you in becoming the best version of yourself. Commit to your health and to making progress!
“Systems are like freeways, they get you where you want to go a lot faster than if you don’t take them. Find a way that works best for you to get you to results you are seeking” ~ John Maxwell
Get started today! Use the below system steps to achieve your optimal health
Assess
Evaluate Current health habits and think about how you would like things to be different.
Purpose
Find your why and your reason for wanting to make a healthy change
Prioritize
What do you need to make nutrition a priority in your life?
Mindset
Determine how you will choose to think about your change efforts
Game Plan
Determine what is required and what strategies would yield the greatest return or reward. Set a specific, measurable, attainable, realistic, and time-oriented goal to reach for.
SMART GOAL EXAMPLE: I will eat a whole food, plant-based by next month. I will do this by cutting out animal products Monday, Wednesday, and Friday of this week.
Action
Put the game plan into motion and implement strategies you came up with to help you achieve your goal.
Reflect
Think back on what you accomplished and what you learned from the experience
Improve
Continue to progress and consider using this strategy to improve in another area of your life.
Lead
Lead by example and serve others. You are able to demonstrate to others what is possible and have a positive influence on them.
A riddle: Five frogs are sitting on a log. Four decide to jump off. How many are left?
*Riddle Answer = 5 frogs left. Why? Because there’s a difference between deciding and doing.