Welcome to our transformation blog. Our hope is that our blogs will help you transform your personal health through the power of lifestyle medicine. In each post you will gain a glimpse of Transformers’ journeys. To view each blog, please click on the below links. Get ready to transform!
![](https://www.transformlm.org/wp-content/uploads/2021/04/plant-based-pyramid-1024x576.jpg)
Let’s Compare: Plant-Based vs Mediterranean vs Standard American Diets
By Kelly Bolsch
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![](https://www.transformlm.org/wp-content/uploads/2021/03/blog-post-3-fathers-1024x683.jpg)
Important Role of Fathers in Promoting Healthy Lifestyle Behaviors
By Lizzie Brown-Cordero
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![](https://www.transformlm.org/wp-content/uploads/2021/03/katies-psot-2.jpeg)
A Packing Guide to Keep You Healthy and Safe on Your Next Day Hike
By Katie Larkin
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![](https://www.transformlm.org/wp-content/uploads/2021/04/Screen-Shot-2021-04-19-at-6.06.59-PM-830x1024.png)
Time to Hit the Slopes! Why Skiing Should Become Your Go-To Winter Activity
By Katie Larkin
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![](https://www.transformlm.org/wp-content/uploads/2021/04/page-17-1024x683.jpg)
Why Should You Care: The Importance of Early Childhood Health Education
By Kelly Bolsch
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![](https://www.transformlm.org/wp-content/uploads/2020/07/progress-rgb-web-1024x438.jpg)
The Progress Behavior Change System- Are you ready to progress?
By Isabella Hsiao
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Table of contents:
- Page 32: Calorie Density/ Satiety: Jarrett DeLeon
- Page 31: Closing the Fiber Gap: Lauren Gallant
- Page 30: Movement and Metabolism: Jarrett DeLeon
- Page 29: A Quick Guide to Reading Food Labels: Lauren Gallant
- Page 28: Navigating Through Health Insurance: Dominique Davis
- Page 27: SMART Goal Setting and Success By: Lauren Gallant
- Page 26: Let’s Compare: Plant-Based vs Mediterranean vs Standard American Diets By: Kelly Bolsch
- Page 25: Ways to be Physically Active No Matter Your Age By: Lauren Gallant
- Page 24: Advocating for Yourself: 10 Questions to Ask Your Doctor By: Dominique Davis
- Page 23: Important Role of Fathers in Promoting Healthy Lifestyle Behaviors By: Lizzie Brown-Cordero
- Page 22: Improving Family Relationships Through Self Care By: Lizzie Brown-Cordero
- Page 21: A Packing Guide to Keep You Healthy and Safe on Your Next Day Hike By: Katie Larkin
- Page 20: Time To Hit The Slopes! Why Skiing Should Become Your Go-To Winter Activity By: Katie Larkin
- Page 19: The Sedentary Problem By: Kelly Bolsch
- Page 18: Go Out & Play: Good for Them and Good for You By: Kelly Bolsch
- Page 17: Why Should You Care: The Importance of Early Childhood Health Education By: Kelly Bolsch
- Page 16: Be Healthy Together By: Kelly Bolsch
- Page 15: Take Responsibility for Your Health By: Sabrina Selim
- Page 14: Make Today Count By: Sabrina Selim
- Page 13: Eat More to Weigh Less By: Jarrett DeLeon
- Page 12 : Asking the Right Questions By: Lizzie Brown-Cordero
- Page 11: Live Your WHY By: Sabrina Selim
- Page 10: What is Physical Health? By: Lauren Gallant
- Page 9: Hike for a Better You! By: Katie Larkin
- Page 8: Virtual Holiday Gathering Tips (If unable to meet in person) By: Amrita Tailor
- Page 7: Boost Your Immunity! By: Isabella Hsiao
- Page 6: Take Charge Over Stress! By: Isabella Hsiao
- Page 5: Get Moving! By: Vicki McGhee
- Page 4: Prioritize Your Health. Prioritize Sleep! By: Sophia Crisomia
- Page 3: The Progress Behavior Change System – Are you ready to progress? By: Isabella Hsiao
- Page 2: Lifestyle Medicine – A Call to Action! By: Steve Bowman
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