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Videos

Our Transform Lifestyle Medicine Alliance supports the practice of Lifestyle Medicine. Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a plant-predominant dietary lifestyle, regular physical activity, adequate sleep, stress management, avoiding use of risky substances and pursuing other non-drug modalities to treat, reverse and prevent chronic disease.

Check out the below videos on each of the 6 Core Lifestyle Areas:

Eat Smarter Videos: (Click below link to access)

  1. Jackfruit Burritos
  2. Vegan Sushi Wrap
  3. Sautéed Kale Salad
  4. Vegan Energy Cookies
  5. Baked Broccoli
  6. Vegetarian Chili
  7. Vegan Apple Cake
  8. Edible Protein Brownie Batter
  9. Ratatouille
  10. Zucchini Chips
  11. Lentil Tomato Pasta
  12. Tofu Scramble
  13. 3 Bean Vegan Chili
  14. Two New Ways to Eat Chickpeas
  15. Chocolate PB Banana Smoothie
  16. Honey Garlic Cauliflower Wings
  17. Vegan Black Bean Brownies
  18. Kale Chickpea Curry Stew
  19. Overnight Chia Seed Pudding
  20. Vegan Red Lentil Soup
  21. Tofu Vegetable Stir Fry
  22. 4 Ways to Eat Oats
  23. Easy Tofu Burrito
  24. Vegan Pesto Pasta
  25. Spicy Vegan Vegetable and Tofu Ramen
  26. Vegan Berry Cobbler
  27. Vegan Spiced Halloween Pancakes
  28. Vegan Orzo Salad
  29. How to Cook Tofu in 3 Ways

Cultivate Relationships Videos: (Click below link to access)

  1. How to Practice Gratitude
  2. The Importance of Family Meals
  3. 6 Types of People You Want in Your Life
  4. Conversations with Challenging Personalities
  5. Self Regulation

Sleep More Soundly Videos: (Click below link to access)

  1. Avoiding Technology Before Bed
  2. How to Prepare Your Body to Sleep
  3. How to Create a Sleep Inducing Environment For a Good Night Sleep
  4. 5 Tips to Get a Better Nights Rest
  5. 10 Minute Bedtime Yoga

Move More Videos: (Click below link to access)

  1. 10 Minute Ab Routine
  2. Move More
  3. Caloric Deficit Surplus
  4. Understanding Exercise Recommendations
  5. Morning Yoga Sun Salutations
  6. Five Stretches To Do Before Every Hike
  7. 5 Easy At Home Exercises
  8. Range of Motion
  9. Chair Stretches
  10. Balance Exercises
  11. 15 Minute Dance Fitness
  12. No Equipment Arm Workout
  13. Cardio Burn
  14. 5 Minute Warm Up
  15. Ab Workout
  16. Halloween Dance Cardio
  17. Quick Cool Down and Stretch
  18. 3 Minute Calves
  19. Simple Stretches

Avoid Risky Substances Videos: (Click below link to access)

  1. Ways to Avoid Smoking
  2. Avoiding Toxins in Everyday Cosmetics and Beauty Care Products
  3. The Importance of Limiting Your Caffeine Intake
  4. Avoiding Risky Substances: Why it is Important to Teach Kids at a Young Age

Manage Stress Better Videos: (Click below link to access)

  1. Tips to Alleviate Stress
  2. Conversations About Stress
  3. Forest Therapy: How Nature Can Be Used As Stress Relief
  4. Managing Stress Through Movement
  5. 5 Minute Stress Break